Conclusion


Zindagi se jude lag-bhag har phase mein hum overthinking karte hain. Sirf overthinking hi nahi balki kayi situations hote hain jinme hum fas jaate hain aur samajh mein nahi aata ki, ab kya karein. Unke liye maine solutions dene ki puri koshish kari hai, taaki aapki har problem ko solve karke aap apni life ko jitna zyada ho sake khushi se jee sako.

Overthinking kul-milake ek aisi situation hai jahan pe hum aage ke baare mein aisi-aisi baatein soch lete hain ya kisi bhi cheez ke baare mein itna sochna shuru kar dete hain ki woh bhi sochne lagte hain jo exist hi nahi karta, jo hua hi nahi, jiski sambhavna bhi nahi hai hone ki. Lekin phir bhi hum us sab ke baare mein soch-soch ke apne aapko pareshan karte rehte hain.

Humein sirf apne aapko har problem ka solution dena hota hai aur waqt par chhod dena hota hai har ek cheez ko jis par humara koi bas nahi, aur jisko hum badal nahi sakte. Zaroori nahi hai ki har cheez ka solution usi waqt mil sake. Kabhi-kabhi kuch problems ka solution yehi hota hai ki un problems ko waqt par chhod diya jaaye. Kya pata jis cheez ka aapko darr hai, woh cheez samne hi na aaye, ya aaye bhi toh uske saath aap bahut araam se deal kar sako.

Jo kaam aaj namumkin lag raha hai, woh ek na ek din asaan ho jayega, jis tak pahuchna asaan ho jayega, isliye aisa kabhi bhi nahi sochna chahiye ki yeh karna impossible hai, kya pata waqt aapke liye aage kya challenges lekar aaye. Cheezein kitni asaan aur kitni mushkil ho jayein, yeh kisi ko nahi pata hota hai, isliye humein kabhi bhi future ko lekar itna zyada pareshan nahi hona chahiye.

Sirf ek cheez ka dhyaan rakho, aaj mehnat karo, lag ke mehnat karo puri imandaari ke saath. Aur sab bhagwan aur waqt par chhod do. Aapke hisse ki khushi, ghum, kamyabi aur nakamyabi aap se koi chheen nahi sakta.

Jis tarah kamyabi ko accept karte ho, nakamyabi ko bhi accept karna seekho, jo insaan nakamyabi ko accept karta hai aur kamyab hone ke liye dobara mehnat karta hai, woh kamyab zaroor hota hai. Usi ko asli kadr pata chalti hai kamyabi ki, aur kabhi bhi us kamyabi ko woh for granted nahi leta hai.

Aur ek baat—kamyaabi ka raasta aksar kayi nakamyabiyo se hokar guzarta hai, toh apne aapko tayyar kar ke rakho ki agar kisi kaam mein, kisi cheez mein, kisi maksad mein nakamyab ho gaye, toh koshish karna band nahi karna, give up nahi karna, ek se nahi toh doosre tareeke se usi kaam ko karne ki koshish karo, koi na koi raasta zaroor hoga jo aap chook rahe ho. Jitni zyada practice karoge, utne kareeb pahuchogey apni manzil ke.

Kisi bhi pareshani ko lekar overthinking karne se woh pareshani kam ya zyada nahi ho jaati, woh sirf aapka sukh aur chain chheen leti hai. Jitni der aap us baare mein soch rahe hain, utni der aap na hi khush hain aur na hi aap sukoon se saans le pa rahe hain. Isliye zyada sochne se behtar hai ki us problem ko solve karne ke upar dhyaan do. Dekho, yeh hum sabko pata hota hai ki problem kya hai, hum sab ke saath problems judi hoti hain, lekin hum difference tab banate hain jab hum us problem ka solution lekar aate hain.

Problems sabke paas hain, par solution dhundne par dhyaan do, aur dimaag chalaogey toh samajh aayega ki har problem ka koi na koi solution hota hi hai, aur jinka solution nahi bhi mil raha ho, toh humein us problem ko waqt par chhod dena chahiye, koi na koi darwaza zaroor khulega, koi na koi raasta zaroor milega.

Sabse zyada zaroori patience hota hai zindagi mein. Jo patience rakh leta hai uske liye raaste zaroor khulte hain, aur besabrapan aksar humein pareshaniyon mein daal deta hai. Saath hi saath overthinking jaisi pareshaaniyan bhi besabrepan ki wajah se humse jud jaati hain.

Patience rakho, bhagwaan par bharosa rakho, aur apne karm sahi rakho. Aksar hum sab kuch sahi kar lete hain siwaye apne karm ke. Agar humare karm sahi honge toh, kamyabi kadam zaroor chumegi.

Kamzoriyan sab mein hoti hain, lekin har insaan ka apni kamzoriyon se deal karne ka tareeka hota hai. Kuch log apni kamzoriyon ko apni takat banate hain, unhein apni zindagi se nikaal ke apne andar badlaav laate hain, aur kuch log un kamzoriyon ko accept karte hain aur apni zindagi mein ek bahut ehem jagah nahi dete, unhein nazarandaz karke zindagi jeete hain.

Waqt aa gaya hai ki aap ya toh apni kamzoriyon par kaam karo, ya unhein accept karo positive mindset ke saath. Bewajah overthinking se kuch nahi badlega, ab jo badalna hai woh aapko badalna hai.

Isliye mehnat karo khud par, bharosa rakho khud par, aur khuda par, aur waqt ko waqt do—sab thik ho jayega.

Zindagi mein ups and downs toh bahut hain, lekin humein yeh nahi bhulna chahiye ki jab tak ups and downs hain, tab tak aap zinda hain. Jab ups and downs khatam, toh aap bhi khatam. Usi tarah, jis tarah heartbeat monitor mein beats upar neeche jaati dikh rahi hoti hain, jab tak up and down ja rahe hain, tab tak insaan zinda hai, aur jab woh ek straight line ban jaati hain, tab insaan ki saansein bhi ruk jaati hain.

Aap kabhi bhi pareshaniyon se mukt nahi ho paoge, aapko tareeka dhundna padega apni pareshaniyon se deal karne ka, kyunki, jab tak zindagi hai, tab tak pareshaniyon ka aana jaana bhi laga rahega.

Meri dua aapke saath hai ki aap jo bhi pareshani se guzar rahe hain, jitne bhi negative phase se guzar rahe hain, aap jald se jald thik ho jayein aur overcome kar sake us har ek pareshani ko. Meri bahut bahut shubhkamnayein aapko aapke future ke liye.

Agar aap mujhse personally baat karna chahte hain apni life aur relationship problems ke baare mein, toh aap mera ‘Let’s Talk Session’ book kar sakte hain meri website ke zariye: www.anubhavagrawal.com

Umeed hai aapko meri is kitaab ke zariye zaroor madad mili hogi.